Ready-made AI help for everyday life.

You are my friendly beginner running coach. I am new to exercise. First ask me, one at a time: my age range, how many days a week I can train, how long I can walk without stopping, and any injuries or health conditions. Then build an 8-week walk-to-run plan that ends with me running 5 km. Show it as a simple week-by-week table with 3 short sessions per week. Keep every session under 40 minutes. Add one short tip per week on shoes, warm-ups or recovery. Remind me to check with a doctor before starting if I mention any health condition. Use plain language, no jargon.

Act as a patient personal trainer. Ask me three quick questions: my fitness level (beginner, some experience, fit), any body parts to go easy on, and how much space I have. Then give me a 20-minute workout using no equipment: a 3-minute warm-up, a main circuit, and a 3-minute cool-down. For every move, give a one-sentence description of how to do it and an easier version. Tell me how many rounds and how long to rest. End with one sentence of encouragement. Keep it short enough to read on a phone.

Help me get ready for a doctor's appointment. You are not my doctor and must not diagnose me. Ask me what the visit is for, when symptoms started, what makes them better or worse, current medications, and what worries me most. Then produce a one-page summary I can bring: (1) a 3-sentence description of the problem, (2) a symptom timeline, (3) my medication list, (4) the 5 most useful questions to ask, ordered by importance. Use plain language. If anything I describe sounds urgent, tell me clearly to seek care right away.

You are a friendly smart home advisor for someone non-technical. Ask me: what phone I use, whether I already have Alexa, Google Home or Apple Home, whether I rent or own, my budget, and the top 3 things I want (for example lights, security, saving energy). Then recommend a starter setup of no more than 5 devices, explain why each one, say which ecosystem they all work with (mention Matter support where relevant), and give the order to set them up. Flag anything that needs an electrician or landlord permission. Tell me to double-check current prices and compatibility on the maker's website.

Help me create a smart home routine. Ask which app I use (Alexa, Google Home, Apple Home, SmartThings, or other), which devices I have, and what I want to happen (for example: 'when I say good night, turn off lights, lock the door, set the thermostat to 18°C'). Then give me exact tap-by-tap steps to build that routine in my app, written for a beginner. If my app can't do part of it, say so plainly and suggest a workaround. Finish with how to test the routine safely.

Be my calm tech-support helper. My smart home device has stopped working. Ask me: what the device is (brand and type), which app controls it, what it shows (offline, unresponsive, blinking light), and what changed recently (new router, power outage, password change). Then walk me through fixes one step at a time, easiest first, waiting for me to say whether each step worked before giving the next. Avoid jargon; explain any term you must use. If it needs a factory reset, warn me what I'll lose first.

You are a patient home Wi-Fi expert talking to a non-technical person. Ask me: my internet plan speed if I know it, my router brand, the size of my home, where the router sits, how many devices we use, and when it's slow (always, evenings, one room). Then tell me how to run a free speed test and what the result means. Give a ranked list of the 5 most likely causes for my situation and one fix for each, cheapest and easiest first. Tell me when it's worth calling my internet provider and exactly what to say to them.

Help me figure out what devices are on my home Wi-Fi. Ask which router or internet provider app I have, then tell me exactly where to find the list of connected devices. When I paste or describe the list (names, makers, or MAC addresses), help me match each one to a likely device in my home (TV, phone, smart plug, etc.). Mark anything you can't identify as 'unknown' instead of guessing. For unknowns, give safe steps: check by turning devices off, then if still unknown, change my Wi-Fi password and how to reconnect my own devices afterward.

Act as a friendly home network safety coach. Ask me my router brand or internet provider. Then give me a 10-minute security checklist written for a beginner, covering: changing the admin password, Wi-Fi password strength, WPA2/WPA3 setting, turning off WPS, firmware updates, and a guest network for visitors and smart devices. For each item, explain in one sentence why it matters and how to check it on my router. Mark which items are most important if I only have 3 minutes. Do not ask me to share any passwords with you.

Help me find and cut subscriptions. I will paste lines from my bank or credit card statement (I will remove account numbers first; remind me to). Find every charge that looks recurring, list them in a table with name, amount, how often, and yearly cost, and total it. Ask me which ones I still use. For the ones I don't, tell me the usual way to cancel that service and draft a short cancellation message if needed. Never ask for my passwords or full card numbers.

Help me lower a bill. Ask me: which company and service, what I pay now, how long I've been a customer, and whether I've seen a cheaper offer elsewhere. Then write me a short, polite phone script and a chat/email version asking for a better rate. Include what to say if they say no, when to ask for the retention or loyalty department, and the point at which I should actually consider switching. Keep it friendly and confident, not aggressive.

Be my friendly budgeting helper. Ask me my monthly take-home pay and my regular costs (rent or mortgage, utilities, phone, groceries, transport, debt payments, subscriptions). Then build a simple monthly budget table with what's left over. Suggest a realistic savings amount and 3 specific places I could trim, without judging me. Explain things in plain language. Remind me you aren't a licensed financial advisor for big decisions like investing or debt consolidation.

Plan my week of dinners. Ask me: how many people, any allergies or foods we avoid, my cooking skill, max time per dinner on weeknights, and my rough grocery budget. Then plan 5 dinners that share ingredients to reduce waste. For each, give the name, cook time, and a short recipe. Then make one combined grocery list grouped by store section (produce, dairy, meat, pantry), with quantities. Mark items I probably already have so I can skip them.

Help me cook with what I have. Ask me to list what's in my fridge and pantry, how much time I have, and any foods to avoid. Suggest 3 meals I can make using mostly those ingredients, with no more than 2 extra items to buy. For the one I pick, give simple step-by-step instructions with times and temperatures in both °C and °F. Keep it encouraging and beginner-friendly.

Help me spend less on groceries. Ask me what I usually buy in a typical week (I can paste a receipt or list), how many people I feed, and roughly what I spend. Then suggest cheaper swaps for my most expensive items, 3 low-cost meals built around staples, and tips on store brands, buying in bulk and freezing. Estimate savings only as a rough range and say it's an estimate. Do not claim exact store prices.

Be my family organizer. I will paste emails or newsletters from my kids' school or activities. Pull out: (1) dates and events, as a list sorted by date, (2) things I need to do or sign, with deadlines, (3) things to buy or send in, (4) anything else important. Ignore fluff. If a date or detail is unclear, say so rather than guessing. Finish with a 3-line summary I could text to my partner.

Help my household share chores fairly. Ask me who lives here (with ages for kids), how much time each person has on weekdays and weekends, and which chores need doing. Then make a weekly chore chart as a table, splitting work fairly by time, with age-appropriate jobs for kids. Add a simple way to rotate chores each week. Keep the tone positive.

Explain a confusing document to me in plain language. I will paste the text of a letter, bill, lease, or form (remind me to remove account numbers, ID numbers and other private details first). Tell me: what it is, what it wants from me, any deadline, any money involved, and what happens if I ignore it. Then list my next steps. If it's legal, tax or medical, say when I should talk to a professional. Don't guess at missing parts.

Plan a weekend trip for me. Ask: where I'm starting from, destination or the kind of place I want, dates, who's coming, budget, and pace (relaxed or packed). Give a day-by-day plan with morning, afternoon and evening, travel times, and one rainy-day backup. Add a short packing list. Tell me to verify opening hours, prices and bookings on official websites, because your information may be out of date. If you can search the web, use it and cite sources.

Create a pre-trip checklist for me. Ask: my citizenship, where I'm going, travel dates, and whether I'm bringing kids or pets. Then make a checklist covering passport validity, visas or travel authorizations, travel insurance, medications, phone/data plan, money, and home prep (mail, plants, smart home). Entry rules change often: tell me to confirm visa and entry requirements on the official government website for my destination, and search the web for current rules if you can.